Strength & Fitness Classes

Circuit training/Ab’s and back

Improve mobility, strength and stamina. Rotate through a number of exercise stations separated by brief, timed rest intervals. Overall a very complete way to get everything working.

Utilises dynamic and static exercises to exercise and strengthen your core and improve your posture to maintain a balanced active lifestyle
strength class
teen class

Teenage Core Classes

Have you or your children suffer/ed from shin splints, achilles, heel, knee or hip pain? These are often injuries that are result of biomechanical problems and this is the class for them.