Strength & Fitness Classes

Circuit training/Ab’s and back

Improve mobility, strength and stamina. Rotate through a number of exercise stations separated by brief, timed rest intervals. Overall a very complete way to get everything working.

Utilises dynamic and static exercises to exercise and strengthen your core and improve your posture to maintain a balanced active lifestyle
strength class
teen class

Teenage Core Classes

Have you or your children had shin splints, Achilles pain, heel pain, knee pain or hip pain? These are often injuries that are the result of biomechanical problems and this is the class for them.