Understanding the Pulleys of the Hand: Anatomy, Injuries, and Physiotherapy Management
Welcome to the Bureta Physiotherapy blog! Handpulleys. These small structures are vital for finger function and can be prone to injury, especially in certain activities. Let’s explore their anatomy, common injuries, and how physiotherapy, including taping techniques, can aid in recovery.
hypermobility
Understanding Joint Hypermobility: Implications for Adolescents and Adults
In physiotherapy, joint hypermobility is a topic that draws attention due to its significant impact on both adolescents and adults. Bureta Physiotherapy strives to shed light on this often misunderstood condition. Offering insights into its effects and management based on the best clinical practices.
foot health
Strengthening Your Feet for Better Performance: Exercises vs. Barefoot/Minimalist Shoes
Are you looking to boost your athletic performance or improve your general health by strengthening your feet?
Two popular approaches to achieving this goal are foot strengthening exercises and wearing barefoot or minimalist shoes. In this blog, we’ll explore the findings of a systematic review on foot strengthening exercises and compare them with another review focused on barefoot/minimalist shoes. We’ll also provide insights into how these approaches can be applied to enhance your well-being.
acupuncture
Exploring Acupuncture and Dry Needling in Physiotherapy: Enhancing Treatment Options
In the realm of modern physiotherapy, the integration of alternative therapies like acupuncture and dry needling has sparked considerable interest and debate. These techniques, though distinct in their approaches and philosophies, offer promising avenues for managing musculoskeletal conditions and enhancing patient outcomes.
acute Injuries
Debunking Ice for Acute Injuries.
For years, the go-to advice for treating acute injuries was the RICE method—Rest, Ice, compression, and Elevation. It was simple, easy to remember, and widely accepted. But recent research has flipped the script, showing that icing and anti-inflammatory medications might actually slow down healing rather than help it.
ai
Can AI replace your Physio?
In a world where AI is now able to decode your dog's body language, explain quantum physics like you’re a five year old or give you a gourmet dinner suggestion from your half wilting zucchini in the fridge, it's fair to wonder if it also can serve as your health professional or physiotherapist.
