Blog

acute Injuries

Debunking Ice for Acute Injuries.

For years, the go-to advice for treating acute injuries was the RICE method—Rest, Ice, compression, and Elevation. It was simple, easy to remember, and widely accepted. But recent research has flipped the script, showing that icing and anti-inflammatory medications might actually slow down healing rather than help it.

ai

Can AI replace your Physio?

In a world where AI is now able to decode your dog's body language, explain quantum physics like you’re a five year old or give you a gourmet dinner suggestion from your half wilting zucchini in the fridge, it's fair to wonder if it also can serve as your health professional or physiotherapist.

Athlete

Throwing Injuries in the Shoulder

Throwing a cricket ball, football, or even a frisbee might seem like a natural motion, but did
you know it places significant stress on the shoulder?

load management

Shoulder Pain in Swimmers (Part Two)

Optimizing Shoulder Health for Swimmers - what are the key strategies and tips?

mobility

Shoulder Pain in Swimmers (Part One)

Shoulder pain is common amongst swimmers, but that doesn't mean it is normal or should be ignored!

Injury

Protein & Injury

Protein is an important part of everyday life and even more so when recovering from an injury.