Classes

At Bureta Physiotherapy, we offer a range of exercise classes: Class Schedule & Fees Available here.
 
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Strength and Conditioning - 50mins 
 
  • Tues/ Thursday mornings 
  • Improve mobility, strength and stamina. Rotate through several exercise stations separated by brief, timed rest intervals. A fantastic way to get your power training completed in a motivating and fun environment

    This class utilises resistance training with bodyweight exercises, including our weighted machines and free weights. The world health guidelines state all adults should be doing two strengthening sessions a week - come and give this class a go!
 


Pilates - 50mins
 
  • Monday/ Wednesday/ Friday 
  • Mens Pilates Monday 
  • Pilates is a body conditioning method developed nearly 100 years ago in Germany. It is unique because the technique works on strengthening, lengthening and toning muscles, improving posture, and increasing your flexibility and balance. Essentially Pilates emphasises the importance of beginning the movement from the core, and physiotherapists use Pilates clinically to promote injury recovery, restore muscle imbalances and re-educate the body to prevent injury recurrence.
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  • Benefits of Pilates exercises:
    • Teachers and improves body awareness 
      Improves posture 
      Improves core control – abdominals, gluteal and back muscles 
      Improves flexibility and agility 
      Builds strength 
      Learn efficient patterns of movement 
      Improves breathing technique 
      Improves body balance 
      Improves both muscular and mental coordination 
      It may assist with easing back pain and other chronic injuries/pain 
      Assists with injury prevention 
      Great adjunct to other regular sports or exercise
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