- Improves strength, flexibility, balance and coordination
- Develops strong core
- Reduces tension and stress
- Improves posture
- Increases mental focus and body awareness
- Tones and builds long, lean muscles
- Increases vitality and sense of well-being
- Increases circulation and endurance
- Helps prevent injury, rehabilitate injuries and reduce chronic pain
- Great adjunct to your normal sport and exercise regime.
- All age ranges, although must be able to get on and off the floor without assistance.
- Patients with current or previous lower back, hip or neck pain.
- Patients getting back into exercise.
- Patients who are currently active but wish to address or prevent ‘niggly’’ injuries.
- Patients who wish to improve flexibility caused by poor posture, lack of exercise or degenerative changes.
- Patients who would benefit from relaxation and an improved sense of well-being.