- It's not how hard you push but how deep you breathe that helps with the effectiveness of this technique
- Unlike products such as Deep tissue rollers you must keep the muscle group relaxed while you are performing the technique
- After working on a specific area you are best to get up and walk around in order to circulate blood flow to the area that was just worked on.
- For best results perform these techniques prior to and post training as well as within an hour and a half before going to bed.