Injuries

Services ranging from physiotherapy, muscle balance assessments, therapeutic massage and rehab and pilates classes. we provide effective injury remedies.


Find a remedy for your injury:
  • Sports injuries
  • Neck and back pain
  • Muscle strains
  • Nerve pain
  • Tendon injuries
  • Overuse and work related injuries
  • Post fracture
  • Surgery
  • Arthritic and joint pain
  • Facial pain

Might have an injury?

Look at our detailed list of injuries specific to your area of pain:

Sprain - Symptoms

  • Swollen ankle
  • Unable to weight bear
  • Pain in the outside of the ankle
Tips for Ankle Sprains

Acute injury management for the first 72 hours of RICE and avoid HARM
Rest
Ice
Compression
Elevation
and avoid
Heat
Alcohol
Re- injury ( i.e. running or exercise)
Massage

The Ottawa ankle rules apply for determining if you require a X-ray. Any pain in the malleolar zone and any one of the following:

Bone tenderness along the distal 6 cm of the posterior edge of the tibia or tip of the medial malleolus, OR
Bone tenderness along the distal 6 cm of the posterior edge of the fibula or tip of the lateral malleolus, OR
An inability to bear weight both immediately and in the emergency department for four steps.

Additionally, the Ottawa foot rules indicate whether a foot X-ray series is required. It states that it is indicated if there is any pain in the midfoot zone and any one of the following:

Bone tenderness at the base of the fifth metatarsal (for foot injuries), OR
Bone tenderness at the navicular bone (for foot injuries), OR
An inability to bear weight both immediately and in the emergency department for four steps.

Instability

Symptoms

  • Recurrent ankle sprain
  • A feeling of instability of not trusting the ankle
Tips for Ankle Instability
  • Strengthening and retraining balance
Shin splints

Check out our blog on shin splints

headache

Head

Headache
Facial pain

Neck

Disc
Whiplash
Postural
View symptoms and tips
neck
shoulder

Shoulder

Frozen shoulder 
AC joint 
Labral tear
Rotator cuff tear
Instability
Impingement
 

Upper Back

Disc
Joint
Postural
Rib pain
View Symptoms and Tips
upper back
lowerback

Lower Back

Disc
Joint
Instability
View symptoms and tips

Elbow Pain

Tennnis Elbow - Lateral Epicondylagia 
Trauma - Dislocation, Fracture 
Golfers Elbow - Medial Epicondylagia
View symptoms and tips
elbow
groin

Hips / Groin / Buttock

Muscle strain
Hip joint
Hip Labrum
Bursitis
Tendon injury
View symptoms and tips

Knee Pain

Ligament injury
Patellofemoral pain
Cartilage injury
View symptoms and tips 
 
knee
achilles

Calf 

Achilles Rupture - requires urgent ultrasound scan call now 
Achilles tendonipathy
Calf Strain 
View symptoms and tips
 

Ankle

Sprain
Instability
Shin splints
View symptoms and tips
ankle
foot

Foot Pain

Planter Fascitis 
Neuroma 
Turf toe 
Cuboid Syndrome 
View symptoms and tips