Injuries

Services ranging from physiotherapy, muscle balance assessments, therapeutic massage and rehab and pilates classes. we provide effective injury remedies.


Find a remedy for your injury:
  • Sports injuries
  • Neck and back pain
  • Muscle strains
  • Nerve pain
  • Tendon injuries
  • Overuse and work related injuries
  • Post fracture
  • Surgery
  • Arthritic and joint pain
  • Facial pain

Might have an injury?

Look at our detailed list of injuries specific to your area of pain:
Disc - Symptoms
  • If you have injured the Disc in your neck you may have some of the below characteristic symptoms
  • Pain in the neck or arm with cough / swallow
  • Pain radiating into the arm
  • Pins and needles in the arm
  • Numbness in the arm
  • A loss of strength in the arm
Tips for Discal back pain

If you have some of these symptoms you should follow some simple Discal first aid guidelines and seek advice from your Physiotherapist at Bureta

  • Retractions of the neck
  • Straight back posture
  • A pillow with good neck curvature support
Whiplash - Symptoms

Whiplash occurs when the neck is accelerated or decelerated rapidly causing micro trauma in the neck.

Whiplash associated disorder (WAD) has guidelines for X-ray See the list below from the Quebec Task Force for Whiplash. Guidelines are that X-rays are rarely required for Grades 0-2, and are routine for 3-4

  • Grade 0: no neck pain, stiffness, or any physical signs are noticed
  • Grade 1: neck complaints of pain, stiffness or tenderness only but no physical signs are noted by the examining physician.
  • Grade 2: neck complaints and the examining physician finds decreased range of motion and point tenderness in the neck.
  • Grade 3: neck complaints plus neurological signs such as decreased deep tendon reflexes, weakness and sensory deficits.
  • Grade 4: neck complaints and fracture or dislocation, or injury to the spinal cord
Tips for whiplash
  • Don't use a neck brace as movement is good
  • Try lying on your back with some heat and gentle rotating your neck
  • Straight back posture
  • A pillow with good neck curvature support
Postural - Symptoms
  • Gradual a onset
Tips we can help you with
  • Work site assessment
  • Micro pause
  • Stress and anxiety management
  • Massage
  • Breathing retraining
headache

Head

Headache
Facial pain

Neck

Disc
Whiplash
Postural
View symptoms and tips
neck
shoulder

Shoulder

Frozen shoulder 
AC joint 
Labral tear
Rotator cuff tear
Instability
Impingement
 

Upper Back

Disc
Joint
Postural
Rib pain
View Symptoms and Tips
upper back
lowerback

Lower Back

Disc
Joint
Instability
View symptoms and tips

Elbow Pain

Tennnis Elbow - Lateral Epicondylagia 
Trauma - Dislocation, Fracture 
Golfers Elbow - Medial Epicondylagia
View symptoms and tips
elbow
groin

Hips / Groin / Buttock

Muscle strain
Hip joint
Hip Labrum
Bursitis
Tendon injury
View symptoms and tips

Knee Pain

Ligament injury
Patellofemoral pain
Cartilage injury
View symptoms and tips 
 
knee
achilles

Calf 

Achilles Rupture - requires urgent ultrasound scan call now 
Achilles tendonipathy
Calf Strain 
View symptoms and tips
 

Ankle

Sprain
Instability
Shin splints
View symptoms and tips
ankle
foot

Foot Pain

Planter Fascitis 
Neuroma 
Turf toe 
Cuboid Syndrome 
View symptoms and tips