Injuries

Services ranging from physiotherapy, muscle balance assessments, therapeutic massage and rehab and pilates classes. we provide effective injury remedies.

Find a remedy for your injury:

Sports injuries
Neck and back pain
Muscle strains
Nerve pain
Tendon injuries
Overuse and work related injuries
Post fracture
Surgery
Arthritic and joint pain
Facial pain

Might have an injury?

Look at our detailed list of injuries specific to your area of pain:

Lower Back

80% of the population will experience low back pain in their lifetime. There are a number of structures that can give pain such as the Disc, Facet, Musculature or nerves in the low back. One of the most common pain generators is the disc.

Disc - Symptoms

Pain radiating leg pain
Pins and needles / numbness
Pain with a cough
Call now to start recovery or if you have the below symptom
Loss of bowel or bladder function - this is a urgent condition and requires assessment within hours - call now

Tips for Discal pain

90/90 position - lying on you back with feet up on a chair
Sitting in correct posture is important (Maintaining the curve in your low back) - check out our blog
Extension in lying