Injuries

Services ranging from physiotherapy, muscle balance assessments, therapeutic massage and rehab and pilates classes. we provide effective injury remedies.


Find a remedy for your injury:
  • Sports injuries
  • Neck and back pain
  • Muscle strains
  • Nerve pain
  • Tendon injuries
  • Overuse and work related injuries
  • Post fracture
  • Surgery
  • Arthritic and joint pain
  • Facial pain

Might have an injury?

Look at our detailed list of injuries specific to your area of pain:

80% of the population will experience low back pain in their lifetime. There are a number of structures that can give pain such as the Disc, Facet, Musculature or nerves in the low back. One of the most common pain generators is the disc.

Disc - Symptoms
  • Pain radiating leg pain
  • Pins and needles / numbness
  • Pain with a cough
  • Call now to start recovery or if you have the below symptom
  • Loss of bowel or bladder function - this is a urgent condition and requires assessment within hours - call now
Tips for Discal pain
  • 90/90 position - lying on you back with feet up on a chair
  • Sitting in correct posture is important (Maintaining the curve in your low back) - check out our blog
  • Extension in lying
Joint Instability - Symptoms
  • Gradual onset of low back/ buttock pain
  • Worse with prolonged positions - standing
  • Stabilisation training required
Tips for Low Back Instability
headache

Head

Headache
Facial pain

Neck

Disc
Whiplash
Postural
View symptoms and tips
neck
shoulder

Shoulder

Frozen shoulder 
AC joint 
Labral tear
Rotator cuff tear
Instability
Impingement
 

Upper Back

Disc
Joint
Postural
Rib pain
View Symptoms and Tips
upper back
lowerback

Lower Back

Disc
Joint
Instability
View symptoms and tips

Elbow Pain

Tennnis Elbow - Lateral Epicondylagia 
Trauma - Dislocation, Fracture 
Golfers Elbow - Medial Epicondylagia
View symptoms and tips
elbow
groin

Hips / Groin / Buttock

Muscle strain
Hip joint
Hip Labrum
Bursitis
Tendon injury
View symptoms and tips

Knee Pain

Ligament injury
Patellofemoral pain
Cartilage injury
View symptoms and tips 
 
knee
achilles

Calf 

Achilles Rupture - requires urgent ultrasound scan call now 
Achilles tendonipathy
Calf Strain 
View symptoms and tips
 

Ankle

Sprain
Instability
Shin splints
View symptoms and tips
ankle
foot

Foot Pain

Planter Fascitis 
Neuroma 
Turf toe 
Cuboid Syndrome 
View symptoms and tips